Kombucha has become a recent trend and popular beverage in the past couple years. Considering it's been around for more than 2,000 years in different cultures, it has a ton of health benefits that will prevent, solve and fix your different health concerns.
According to the Wellness Mama, this tea beverage is fermented with bacteria and yeast which allows it to gain its nutrients. But it's primarily made from black tea and sugar. The fermentation process takes about one week to 12 days depending on its strength and can even be made in your own house.
There are numerous health benefits that this sweet yet tangy drink has in just one serving. It's fat-free, low-calorie and full of carbohydrates to keep you energized. Not only will it support your body as you go about your daily duties, but it will also balance the chemical levels in your body.
Keep in mind that this is not a solution to health concerns you may be experiencing, nor does it work for everyone. Rather this is meant to inform you of ways to help maintain a healthy body. So check out all the ways Kombucha could help you!