Interview with wellness expert Liz Josefsberg gives delicious, yet healthy recipes and tips

The New Year is almost behind us, but what has happened to all of those resolutions geared towards healthy living?  Well, many people forgo their goals before January comes to a close, but Liz Josefsberg a weight loss, wellness expert and working mom reminds us not to despair and to keep going.

New York-based Josefsberg has more than 15 years in the fitness and wellness industry. Having struggled with weight issues herself, she eventually made her bones about Weight Watchers and opened her own consulting firm as a wellness expert.

Liz Josefsberg took the time to speak with about setting reasonable goals, how to make affordable healthy snacks using Bolthouse Farms products to ease savory and sweet cravings an a few ideas on how to live a healthier life all year long.

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Michelle Tompkins

Michelle Tompkins is an award-winning media, PR and crisis communications professional with more than ten years experience with coverage in virtually every traditional and new media outlet. She is currently a communications and media strategist and writer, as well as the author of College Prowler: Guidebook for Columbia University. She served as the Media Relations Manager for the Girl Scouts of the USA where she managed all media and talking points, created social media strategy, trained executives and donors and served as the organization’s primary spokesperson, participating in daily interviews with local, regional, and national media outlets. She managed the media for the Let Me Know internet safety and Cyberbullying prevention campaign with Microsoft, as well as Girl Scouts’ centennial Year of the Girl To Get Her There celebration in 2012, which yielded more than 800 million earned media impressions. In addition to her extensive media experience, Michelle worked as a talent agent in Los Angeles, California, as well contracting as a digital content developer and her writing has appeared in newspapers and online. She is passionate about television, theater, classic movies, all things food and in-home entertaining. While she has lived and worked in NYC for more than a decade, she is from suburban Sacramento and gets back there often to watch the San Francisco Giants on TV with her family.

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